IRON UP SPORTS PRESENTS...
THE ULTIMATE HIGH-PERFORMANCE TRAINING PROGRAM
FOR ELITE ATHLETES
PRE-SEASON 2024-25
STARTING FROM 20th October 2024
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PERFORMANCE
SO GOOD YOU CAN'T IGNORE
IRON UP ATHLETES POWERED BY
OUR SUCCESS
We are results driven and want our athletes to achieve their goals plus more. Here are a few of our achievements..
Tia Korewha
🔥2020 Pak Athletics U10 Champ, U10 Road Champ
🔥2020 Athletics Auckland XC U10 Champ, U10 Road Champ
🔥2020 NZ Road U10 Champ
🔥2020 Auckland 'Marathon' Kids Dash Champ
🔥2017/18/19/20 School XC Champ
🔥2020 Remuera Athletics Zones 800m, 200m Champ
Diesel Folau
Future Warriors Development squad
Rodney Vea
Future Warriors Development
Vodafone Warriors Contract
PLUS MANY MORE...
Valentino Stewart
Director of Iron Up Sports NZ
DOMINATE is our theme for the 2024-25 Pre-season.
To "dominate" in sports means to showcase unmatched skill, power, and strategy, consistently outperforming the competition.
It's about pushing boundaries, setting records, and owning your sport.
When you dominate, you inspire others and leave your mark on the sport!
WHY CHOOSE IRON UP SPORTS?
Here’s the problem that we’re currently facing in today’s athletic landscape…
→ The ONLY training athletes are receiving is predominantly club & sports specific training — to be the best, you have to do more than the rest. Put simply, club training should be the starting point to be the best athlete.
→ Athletes only receive approximately an hour, twice a week to cram in skill work, go through detailed game plans and maybe, if time allows, some conditioning work.
→ Energy systems of each athlete isn’t being maximised: for many, all that’s being trained is basic aerobic training and not much else to give athletes the competitive advantage.
→ Accessory and extra work are being provided to athletes, but there’s no accountability or even worse, they’re being done in an incorrect manner resulting in injuries that could take months to recover.
THIS IS WHY THE PRE-SEASON PROGRAM WAS CREATED…
Our goal for the PRE-SEASON Program is to develop junior athletes and show them what they’re truly capable of, physically AND mentally. We want our athletes training at the elite level which will dramatically increase their chances of dominating their sport.
The PRE-SEASON Program was created after it became clear to us that…
→ Too many kids enter the season out of shape, discouraged and lacked preparation, not ready for the season.
→ This results to them sitting on the sidelines warming up the bench instead of being on the ground. They’re fatiguing too quickly and potentially letting the team down.
→ These athletes feel that they’re “never good enough” and keep getting told that “they can do better” but they just don’t know how…
For the last 8 years, we’ve personally trained HUNDREDS of junior athletes, helped them rank up, and dominate their sport.
We take a revolutionary approach to teaching, learning and implementing what’s required IN and OUT of the sport. We believe that the athletes need to be ready with our core pillars:
TRAINING, NUTRITION FOR PERFORMANCE, RECOVERY AND MENTAL TOUGHNESS.
MOVEMENT. MINDSET. MASTERY.
Here are just some of the things that we’ll be covering at thePre-season Program...
ADVANCED MOVEMENT TECHNIQUES AND PATTERNS
Give your athlete a competitive edge away from the basics.
MENTAL PREPARATION FOR GAME TIME
ELITE RECOVERY TECHNIQUES
Allowing your athlete to be at their peak without excessively straining their bodies.
NUTRITIONAL STRATEGIES SPECIFIC TO THEIR SPORT
Our goal is to help our athletes achieve optimum results starting with the right fuel.
WHAT EVERY ATHLETE RECEIVES
What's included:
- 16 weeks of periodised training -
Valued at ($800.00)
- Sports Performance meal & hydration plan -
Valued at ($79.00)
- Nutrition workshop with elite sports dietitian -
Valued at ($97.00)
- Lifting protocols and recovery seminar -
Valued at ($97.00)
- Mindset coaching, goal setting and strategies booklet - Valued at ($50.00)
- 21 day personal development challenge - Valued at ($499)
- Iron up training gear (Shirt & Short's)
Valued at ($100.00)
- 2 x Performance testing
Valued at ($199.00)
- World class training systems - ( qualified EXOS performance coaches) Valued at ($899.00)
- Deep practice system ( used by world class athletes, Tony Robbins etc) - Valued at ($300.00)
Value each athletes receives - $3120
YOU PAY ONLY A FRACTION OF THIS!!!
PLUS FREE: SATURDAY CARDIO SESSIONS
Every Saturday at 7am
TIMES AND LOCATIONS
LOCATIONS
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TO REGISTER CLICK ON THE LINK OF THE AREA YOU WANT TO ATTEND BELOW
*SESSIONS START FROM THE WEEK OF SUNDAY 20th OCTOBER*
LEAGUE ACADEMIES
ONEHUNGA - HQ
Monday and Wednesday
MALE ACADEMY
11-12 year olds - 6am
13+ - 6am
Wednesday
FEMALE ACADEMY
13+ - 4PM
Glenfield
Wednesday
Glenfield Greyhounds Club
13+ - 5.45pm (League Academy)
Sunday
(LAID OUT GYM)
13+ - 9am
HAMILTON
Sunday
TBC
ATHLETIC DEVELOPMENT
MINIS
(5-8 YEAR OLDS)
4PM-4.55PM
ROOKIES
(9-12 YEAR OLDS)
5.OOPM-6.10PM
DEVELOPMENT
(13-18 YEAR OLDS)
6.15PM-7.25PM
West Auckland
Te Atatu South Park
Tuesday and Friday
MINIS - 4pm
ROOKIES - 5pm
DEVELOPMENT 6.15pm
Manurewa
Manurewa Rugby Union Club
Monday and Friday
MINIS - 4PM
ROOKIES - 5PM
DEVELOPMENT 6.15PM
OREWA
Sunday
Victor Eaves Reserve, Orewa
5-12 year olds - 3 pm
13+ - 4.15pm
MANGERE
Walter Msey Park
Monday and Wednesday
MINIS - 4pm
ROOKIES - 5pm
DEVELOPMENT - 6.15pm
MASSEY, WEST AUCKLAND
Massey Rugby Club
Sunday
MINIS & ROOKIES - 10am
DEVELOPMENT - 11.15am
Glenfield
Wednesday & Sunday
Glenfield Greyhounds Club
9-17 year olds - 4.30pm
(athletic development)
Sunday (LAID OUR GYM)
9-17 year olds - 8am
Rahui Pokeka
Tuesday & Thursday
Huntly Rugby Old boys Club
MINIS - 3.30pm
ROOKIES - 4.30pm
DEVELOPMENT - 5.45PM
PAKURANGA
Pakuranga Rugby Club
Wednesday
MINIS & ROOKIES - 4pm
ROOKIES - 5pm
DEVELOPMENT - 6.15pm
INDOOR GYM LOCATION - ONEHUNGA
!!PLEASE NOTE BEFORE REGISTERING!!
Only register if you can commit to the full 16 weeks of preseason as we do not offer refunds if you can no longer commit
PRICES (In full or Weekly Options)
AGES 5-8 YEARS OLD
TO GO ON WEEKLY INSTALLMENTS
$100 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 16 debits to completely pay off the program.
FIRST 100 TO REGISTER RECEIVE A CARE PACKAGE FROM ATHELITE WORTH $250 FREE
BRONZE MEMBER
price
$
404
OR $19 weekly for 16 weeks
- x1 session weekly at your location
- - Uniform (Shirt and short's)
- The ultimate guide for the athlete
- Nutrition & Hydrations Booklet
- 2 X performance testings
- All 16 weeks
- Weekend Cardio sessions
-
Speed Mechanics
- Change of direction mechanics
- Strength & conditioning
- Elite recovery techniques
-
PLUS MORE...
*RECOMMENDED*
SILVER MEMBER
price
$
596
OR $31 weekly for 16 weeks
- Unlimited sessions at 1 location
- Uniform (Shirt and short's)
- The ultimate guide for the athlete
- Nutrition & Hydrations Booklet
- 2 X performance testings
- All 16 weeks
- Weekend Cardio sessions
- Speed Mechanics
- Change of direction mechanics
- Strength & conditioning
- Elite recovery techniques
- PLUS MORE...
GOLD MEMBER
!!PLEASE NOTE BEFORE REGISTERING!!
Only register if you can commit to the full 16 weeks of preseason as we do not offer refunds if you can no longer commit
PRICES (In full or Weekly Options)
AGES 9-18 YEARS OLD
TO GO ON WEEKLY INSTALLMENTS
$100 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 16 debits to completely pay off the program.
FIRST 100 TO REGISTER RECEIVE A CARE PACKAGE FROM ATHELITE WORTH $250 FREE
BRONZE MEMBER
price
$
484
OR $24 Weekly for 16 weeks
- x1 session weekly at your location
- Uniform (Shirt and short's)
- The ultimate guide for the athlete
- Nutrition & Hydrations Booklet
- 2 X performance testings
- All 16 weeks
- Weekend Cardio sessions
- Speed Mechanics
- Change of direction mechanics
- Strength & conditioning
- Elite recovery techniques
- PLUS MORE...
*RECOMMENDED*
SILVER MEMBER
price
$
724
Or $39 weekly for 16 weeks
- Unlimited sessions at 1 location
- Uniform (Shirt and short's)
- The ultimate guide for the athlete
- Nutrition & Hydrations Booklet
- 2 X performance testings
- All 16 weeks
- Weekend Cardio sessions
- Speed Mechanics
- Change of direction mechanics
- Strength & conditioning
- Elite recovery techniques
- PLUS MORE...
GOLD MEMBER
price
$
900
Or $50 weekly for 16 weeks
- UNLIMITED SESSIONS AT ALL LOCATIONS
- Uniform (Shirt and short's)
- The ultimate guide for the athlete
- Nutrition & Hydrations Booklet
- 2 X performance testings
- All 16 weeks
- Weekend Cardio sessions
- Speed Mechanics
- Change of direction mechanics
- Strength & conditioning
- Elite recovery techniques
- PLUS MORE...
IRON UP ATHLETES POWERED BY
Copyright 2024- IRON UP SPORTS NZ - All Rights Reserved
