IRON UP SPORTS PRESENTS...
NETBALL HIGH PERFORMANCE ACADEMY
PRE-SEASON 26
STARTING FROM 26th October 2026
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PERFORMANCE
SO GOOD YOU CAN'T IGNORE
IRON UP ATHLETES POWERED BY
IDENTIFYING THE PROBLEM
- Many young netballers play a lot of netball but don’t train like athletes.
- Too much focus on games and skills, not enough on strength, speed, power and movement quality.
- Athletes wanting to make top school, representative and performance teams often don’t know what selectors are actually looking for.
- Some athletes are highly skilled but struggle when the game becomes faster, more physical and more demanding.
- Many athletes arrive at the season underprepared physically for the demands ahead.
- General team training can make it difficult to give athletes the individual feedback and development they need.
- Fitness training is often generic and doesn’t always match the repeat sprint, jump, stop and change-of-direction demands of netball.
- Poor landing, stopping and change-of-direction mechanics can increase the risk of ankle and knee injuries.
THE SOLUTION
- A structured High Performance Netball Academy Pre-Season Programme.
- Develop the complete netball athlete, not just their ball skills.
- Build strength, speed, power, agility and repeat-effort fitness.
- Develop position-specific skills and game understanding.
- Build decision-making, spatial awareness and game IQ.
- Prepare athletes for the demands of school, club, representative and performance netball.
- Give athletes quality coaching, feedback and accountability throughout the programme.
- Create a competitive environment where athletes learn high-performance standards and habits.
- Build confidence, resilience and leadership alongside physical ability.
- Have athletes arrive at the season fit, strong, confident and ready to compete.
WHAT WILL WE WORK ON
- Strength & Power Development
- Speed, Agility & Acceleration
- Netball-Specific Conditioning
- Skills & Game IQ
- Mindset & Leadership
- Nutrition & Lifestyle
MOVEMENT. MINDSET. MASTERY.
Here are just some of the things that we’ll be covering at thePre-season Program...
ADVANCED MOVEMENT TECHNIQUES AND PATTERNS
Give your athlete a competitive edge away from the basics.
MENTAL PREPARATION FOR GAME TIME
ELITE RECOVERY TECHNIQUES
Allowing your athlete to be at their peak without excessively straining their bodies.
NUTRITIONAL STRATEGIES SPECIFIC TO THEIR SPORT
Our goal is to help our athletes achieve optimum results starting with the right fuel.
WHY CHOOSE IRON UP SPORTS?
Here’s the problem that we’re currently facing in today’s athletic landscape…
→ The ONLY training athletes are receiving is predominantly club & sports specific training, to be the best, you have to do more than the rest. Put simply, club training should be the starting point to be the best athlete.
→ Athletes only receive approximately an hour, twice a week to cram in skill work, go through detailed game plans and maybe, if time allows, some conditioning work.
→ Energy systems of each athlete isn’t being maximised: for many, all that’s being trained is basic aerobic training and not much else to give athletes the competitive advantage.
→ Accessory and extra work are being provided to athletes, but there’s no accountability or even worse, they’re being done in an incorrect manner resulting in injuries that could take months to recover.
WHAT EVERY ATHLETE RECEIVES
PLUS FREE: SATURDAY CARDIO SESSIONS
Every Saturday at 7am
TIME AND LOCATION
STARTING FROM 26TH OCTOBER 2026
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!!PLEASE NOTE BEFORE REGISTERING!!
Only register if you can commit to the full 15 weeks of preseason as we do not offer refunds if you can no longer commit
PRICES (In full or Weekly Options)
AGES 11-18 YEARS OLD
TO GO ON WEEKLY INSTALLMENTS
$100 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 15 debits to completely pay off the program.
PREMIUM MEMBER
price
$
2575
PAY IN FULL ONLY
- x1 PRIVATE SESSION WEEKLY WITH OUR COACHES
- ATHELITE PRODUCTS FOR RECOVERY OVER THE 15WEEKS
- UNLIMITED SESSIONS AT ALL LOCATIONS
- Uniform (Shirt and short's)
- The ultimate guide for the athlete
- Nutrition & Hydrations Booklet
- 2 X performance testings
- All 15 weeks
- Weekend Cardio sessions
- Speed Mechanics
- Change of direction mechanics
- Strength & conditioning
- Elite recovery techniques
- PLUS MORE...
IRON UP ATHLETES POWERED BY
Copyright 2024- IRON UP SPORTS NZ - All Rights Reserved
