IRON UP SPORTS PRESENTS...
School Holiday Rugby & Flag Football Clinic Built for Kids Who Want to DOMINATE the Season
LEARN . PLAY . COMPETE . HAVE FUN
***U8-U14 years old only***
WEEK 1 RUGBY CLINIC
- Tackling: Develop proper technique to effectively stop opponents and prevent them from advancing.
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Passing: Practice accurate and swift passes to maintain possession and set up scoring opportunities.
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Catching: Enhance your ability to secure high balls and make quick catches under pressure.
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Running with the Ball: Work on agility, speed, and evasive maneuvers to break through defensive lines.
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Rucks and Mauls: Understanding how to staple effectively, supporting the ball runner, how to make a strong bridge and brace.
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Defence: Understanding ruck defence, defence alignment, and making 1on1 tackles
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Game awareness: Understand different positions, and improve decision-making skills on the field.
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Back Positions: Understanding the different positions and roles
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Forward Positions: Understanding the different positions and roles
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Mini games and scenarios: This will be put all together in mini games and scenarios so they understand how to put it all together
WEEK 2 FLAG FOOTBALL
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✔ Route Running: Learn how to create space, run sharp routes, and beat defenders with quick footwork.
✔ Catching: Develop confident hands and learn how to catch under pressure and on the move.
✔ Quarterback Skills: Learn throwing mechanics, timing, reading defenders, and delivering accurate passes.
✔ Speed & Agility: Improve acceleration, change of direction, footwork, and overall athleticism.
✔ Defensive Skills: Learn how to track opponents, pull flags effectively, and shut down attacking plays.
✔ Evasion & Footwork: Master side steps, spins, cuts, and movement skills to make defenders miss.
✔ Game Awareness: Understand spacing, timing, positioning, and decision making during live play.
✔ Attacking Plays: Learn offensive concepts, passing combinations, and how to move the ball downfield.
✔ Competition & Mini Games: Put everything together through competitive drills, challenges, and game situations.
✔ Confidence & Leadership: Build communication, teamwork, confidence, and leadership on and off the field.
✔ Athletic Development: Improve speed, coordination, reaction time, and movement useful for all sports.
✔ Fun Environment: High energy sessions where kids can compete, learn new skills, and enjoy the game with friends.
THE CLOCK IS TICKING.
Because this program is hands on, spots are limited...
00Hours00Minutes00Seconds
Times & Location
****Limited to 50 only****
CLINIC INFORMATION
Date
Week 1: 6th-9th July 2026
Week 2: 13th-16th July 2026
Location
Ponsonby Rugby Club
1 Stadium Drive, Western Springs, Auckland 1022
Time
9am-3pm
What to bring
Flat shoes, Boots, Water bottles, Lunch and TEAM COLOURS.
Prices Below
PAY IN FULL - 1 WEEK
price
$
200
this includes
- All 4 days
- Breakdown of each aspect of rugby union
- Iron Up Speed Mechanics system
- Iron Up Change of direction system
- 4 days of Competition and games
- Elite recovery techniques
- Mindset application
- Competition
- PLUS MORE...
PAY IN FULL - 2 WEEKS
PRICE (SAVE $50)
$
350.00
INSTALLMENTS
- All 2 Weeks
- Breakdown of each aspect of rugby union
-
Iron Up Speed Mechanics system
- Iron Up Change of direction system
- 4 days of Competition and games
-
Elite recovery techniques
-
Mindset application
- Competition
- PLUS MORE...
PAY IN INSTALLMENTS - 1 WEEK
X4 PAYMENTS OF
$
50
this includes
- All 4 days
- Breakdown of each aspect of rugby union
- Iron Up Speed Mechanics system
- Iron Up Change of direction system
- 4 days of Competition and games
- Elite recovery techniques
- Mindset application
- Competition
- PLUS MORE...
PAY IN INSTALLMENTS - 2 WEEK
x4 payments of
$
87.50
INSTALLMENTS
- All 2 weeks
- Breakdown of each aspect of rugby union
-
Iron Up Speed Mechanics system
- Iron Up Change of direction system
- 4 days of Competition and games
-
Elite recovery techniques
-
Mindset application
- Competition
- PLUS MORE...
All RIghts Resvered - Copyright 2019 - Terms Of Service
