Valentino Stewart
Director of Iron Up Sports NZ
"Teaching athletes to be the GAME CHANGER'S in their sport, so other athletes aspire to be like them".
WHY CHOOSE IRON UP SPORTS?

Here’s the problem that we’re currently facing in today’s athletic landscape…

→ The ONLY training athletes are receiving is predominantly club & sports specific training — to be the best, you have to do more than the rest. Put simply, club training should be the starting point to be the best athlete.

→ Athletes only receive approximately an hour, twice a week to cram in skill work, go through detailed game plans and maybe, if time allows, some conditioning work.

→ Energy systems of each athlete isn’t being maximised: for many, all that’s being trained is basic aerobic training and not much else to give athletes the competitive advantage.

→ Accessory and extra work are being provided to athletes, but there’s no accountability or even worse, they’re being done in an incorrect manner resulting in injuries that could take months to recover.

THIS IS WHY THE PRE-SEASON PROGRAMME WAS CREATED...

Our goal for the PRE-SEASON Program is to develop junior athletes and show them what they’re truly capable of, physically AND mentally. We want our athletes training at the elite level which will dramatically increase their chances of dominating their sport.

The PRE-SEASON Program was created after it became clear to us that…

→ Too many kids enter the season out of shape, discouraged and lacked preparation, not ready for the season.

→ This results to them sitting on the sidelines warming up the bench instead of being on the ground. They’re fatiguing too quickly and potentially letting the team down.

→ These athletes feel that they’re “never good enough” and keep getting told that “they can do better” but they just don’t know how…

For the last 8 years, we’ve personally trained HUNDREDS of junior athletes, helped them rank up, and dominate their sport.

We take a revolutionary approach to teaching, learning and implementing what’s required IN and OUT of the sport. We believe that the athletes need to be ready with our core pillars:

TRAINING, NUTRITION FOR PERFORMANCE, RECOVERY AND MENTAL TOUGHNESS.

WHAT'S INCLUDED IN PRE-SEASON?
  •  7 weeks of the pre-season
  • ​Speed mechanics training
  • ​Agility & multi-directional training
  • ​Plyometrics (jump and landing training)
  • ​ESD training - Strength & Conditioning to handle the demands of the sport and be in peak performance 2021
  • ​Athletes guide booklet (Mindset, recovery, nutrition & hydration information all included)
  • ​Weekend cardio sessions
  • ​PLUS MORE.....
SATURDAY CARDIO SESSIONS
Every Saturday at 7am
These saturday morning sessions are for athletes and families.
 Come and get a cardio session to start your weekend strong. 

Where
Every week we are in a new location around Auckland 

Time
7am - 8:10am
TIMES AND LOCATIONS
LOCATIONS
countdown
00Years00Months00Weeks00Days00Hours00Minutes00Seconds

TO REGISTER CLICK ON THE LINK OF THE AREA YOU WANT TO ATTEND BELOW

*SESSIONS START FROM THE WEEK OF MONDAY 13TH JANUARY 2025*

LEAGUE ACADEMIES
ONEHUNGA - HQ
Monday and Wednesday
MALE ACADEMY
11-12 year olds - 6am
13+ - 6am

Wednesday
FEMALE ACADEMY
13+ - 4PM

Glenfield
Wednesday
Glenfield Greyhounds Club

13+ - 5.45pm (League Academy)

Sunday
(LAID OUT GYM)
13+ - 9am
HAMILTON
Sunday

Fairfield Park
ATHLETIC DEVELOPMENT
MINIS 
(5-8 YEAR OLDS)

4PM-4.55PM
ROOKIES
(9-12 YEAR OLDS)

5.OOPM-6.10PM
DEVELOPMENT
(13-18 YEAR OLDS)

6.15PM-7.25PM
West Auckland
Te Atatu South Park
Tuesday and Friday

MINIS - 4pm
ROOKIES - 5pm
DEVELOPMENT 6.15pm
Manurewa
 Manurewa Rugby Union Club
Monday and Friday

MINIS - 4PM
ROOKIES - 5PM
DEVELOPMENT 6.15PM
OREWA
Sunday
Victor Eaves Reserve, Orewa

5-12 year olds - 3 pm
13+ - 4.15pm
MANGERE
Walter Msey Park
Monday and Wednesday

MINIS - 4pm
ROOKIES - 5pm
DEVELOPMENT - 6.15pm
MASSEY, WEST AUCKLAND
Massey Rugby Club
Sunday

MINIS & ROOKIES - 10am
DEVELOPMENT - 11.15am
Glenfield
Wednesday & Sunday 
Glenfield Greyhounds Club

9-17 year olds - 4.30pm
(athletic development)

Sunday (LAID OUR GYM)
9-17 year olds - 8am

Rahui Pokeka
Tuesday & Thursday
Huntly Rugby Old boys Club

MINIS - 3.30pm
ROOKIES - 4.30pm
DEVELOPMENT - 5.45PM
PAKURANGA
Pakuranga Rugby Club
Wednesday

MINIS & ROOKIES - 4pm
ROOKIES - 5pm
DEVELOPMENT - 6.15pm

INDOOR GYM LOCATION - ONEHUNGA

!!PLEASE NOTE BEFORE REGISTERING!!
Only register if you can commit to the full 7 weeks of preseason as we do not offer refunds if you can no longer commit

PRICES (In full or Weekly Options)
AGES 5-8 YEARS OLD

TO GO ON WEEKLY INSTALLMENTS

$10 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 7 debits to completely pay off the program. 
BRONZE MEMBER
price
$
133
OR $19 weekly for 7 weeks
  • x1 session weekly at your location
  • The ultimate guide for the athlete
  • Nutrition & Hydrations Booklet
  • 2 X performance testings
  • All 7 weeks
  • Weekend Cardio sessions
  • Speed Mechanics
  • Change of direction mechanics
  • Strength & conditioning
  • Elite recovery techniques
  • PLUS MORE...
*RECOMMENDED*
SILVER MEMBER
price
$
217
OR $31 weekly for 7 weeks
  • Unlimited sessions at 1 location
  • The ultimate guide for the athlete
  • Nutrition & Hydrations Booklet
  • 2 X performance testings
  • All 7 weeks
  • Weekend Cardio sessions
  • Speed Mechanics
  • Change of direction mechanics
  • Strength & conditioning
  • Elite recovery techniques
  • PLUS MORE...
GOLD MEMBER
price
$
280
OR $40 weekly for 7 weeks
  • UNLIMITED SESSIONS AT ALL LOCATIONS
  • The ultimate guide for the athlete
  • Nutrition & Hydrations Booklet
  • 2 X performance testings
  • All 7 weeks
  • Weekend Cardio sessions
  • Speed Mechanics
  • Change of direction mechanics
  • Strength & conditioning
  • Elite recovery techniques
  • PLUS MORE...

!!PLEASE NOTE BEFORE REGISTERING!!
Only register if you can commit to the full 7 weeks of preseason as we do not offer refunds if you can no longer commit

PRICES (In full or Weekly Options)
AGES 9-18 YEARS OLD

TO GO ON WEEKLY INSTALLMENTS

$10 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 7 debits to completely pay off the program. 
BRONZE MEMBER
price
$
168
OR $24 Weekly for 7 weeks
  • x1 session weekly at your location
  • The ultimate guide for the athlete
  • Nutrition & Hydrations Booklet
  • 2 X performance testings
  • All 7 weeks
  • Weekend Cardio sessions
  • Speed Mechanics
  • Change of direction mechanics
  • Strength & conditioning
  • Elite recovery techniques
  • PLUS MORE...
*RECOMMENDED*
SILVER MEMBER
price
$
273
Or $39 weekly for 7 weeks
  • Unlimited sessions at 1 location
  • The ultimate guide for the athlete
  • Nutrition & Hydrations Booklet
  • 2 X performance testings
  • All 7 weeks
  • Weekend Cardio sessions
  • Speed Mechanics
  • Change of direction mechanics
  • Strength & conditioning
  • Elite recovery techniques
  • PLUS MORE...
GOLD MEMBER
price
$
350
Or $50 weekly for 7 weeks
  • UNLIMITED SESSIONS AT ALL LOCATIONS
  • The ultimate guide for the athlete
  • Nutrition & Hydrations Booklet
  • 2 X performance testings
  • All 7 weeks
  • Weekend Cardio sessions
  • Speed Mechanics
  • Change of direction mechanics
  • Strength & conditioning
  • Elite recovery techniques
  • PLUS MORE...

IRON UP ATHLETES POWERED BY

OUR SUCCESS
We are results driven and want our athletes to achieve their goals plus more. Here are a few of our achievements..
North Island Colgate Games
10G 800m Champ 🥇
10G 1500m 🥈
10G 4 x 100m relay 🥇
(Auckland resident record)
South Island Colgate Games
10G 800m Champ 🥇
Athletics Auckland
10G Athlete of the Year
200m 🥉
400m 🥇
800m 🥇
1500m 🥇
Pakuranga Athletics Club
10G 400m record (39yr old)
10G 800m record
10G Mile record
10G Track Athlete of the Year
Athletics Auckland XC
U12G XC 🥇
U12G Road 🥇
North Island XC
U12G 🥉
Pakuranga United Rugby Club
U11 Back of the Year
Waterpolo Yr7/8
AIMS Yr7/8 Football (GK)
Ponsonby Fillies U11G
Waitakere Rangers Tag U12G
Ngā Mareikura Touch U12G
Auckland Touch U12G
2023
North Island Colgates Games
11G 800m Champ 🥇
11G 400m 🥉
Taleenza Nelson

u19 Manly Sea Eagles

Rodney Vea

Future Warriors Development
Vodafone Warriors Contract

PLUS MANY MORE...
Copyright 2023- IRON UP SPORTS NZ - All Rights Reserved

 
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