π Ball Carry & Footwork
Learn how to beat defenders, win the contact area, and create opportunities with powerful running lines and evasive footwork.
π Passing & Catching
Develop fast, accurate passing and confident catching under pressure to keep attacks flowing.
π Tackling Fundamentals
Build safe and effective tackling technique, including body position, shoulder contact, tracking, and finishing tackles.
π Defensive Systems
Understand defensive spacing, communication, line speed, and how to work together as a defensive unit.
π Ruck & Breakdown Skills (Union)
Learn how to secure possession, support teammates, clear out effectively, and make better decisions at the breakdown.
π Play The Ball & Marker Defence (League)
Master quick play-the-balls, marker defence, and defensive reactions around the ruck area.
π Attack Shapes & Support Play
Learn how to run support lines, create overlaps, identify space, and work together to break down defensive lines.
π Game Awareness & Decision Making
Develop confidence in reading the game, making smart decisions under pressure, and understanding different playing positions.
π Contact Confidence
Build confidence entering contact situations through safe technique, body positioning, and controlled drills.
π Mini Games & Match Scenarios
Put everything together in fun, game-based activities and realistic match situations used in both Rugby League and Rugby Union.