STARTING WEEK OF 13TH OCTOBER

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IDENTIFYING THE PROBLEM

Many athletes spend half their off-season doing unstructured training. This leads to loss of fitness, strength and bad habits. Then they come back to school unprepared.
Rugby players aiming to crack top school teams often train in general programs or are left to figure it out on their own. No clear pathway. No personalized guidance.
Mass programs with 40+ kids lead to watered-down coaching and little individual attention. Athletes don’t get what they need to improve.
Some players show up late, miss sessions, or treat elite environments casually. It lowers the standard for everyone else.
Some athletes lift in the gym but can't translate it to the rugby field. Strength and skill don’t align with game demands.

THE SOLUTION

The Rugby Academy 18 week programme is designed to build athletes before the season begins, targeting strength, speed, rugby specific skills and mindset in a structured and prograssive way.
A high-performance environment specifically tailored for Year 11–13 players chasing 3rd, 2nd or 1st XV spots. The program is built around what selectors and coaches at that level are looking for.
Strict cap of 30 athletes only. This keeps the quality high and allows coaches to personalize programs, track progress, and build real relationships with each athlete.
Every athlete must agree to the Code of Conduct. Only committed, coachable athletes are accepted. Culture is key.
A rugby-specific development program that blends gym work with on-field conditioning, footwork, gameplay IQ and tactical awareness, all delivered by coaches who know what it takes at the top level.

The Rugby Union Academy is not just about rugby, it’s about building a foundation of confidence and technical prowess that will serve players both on and off the field. By joining our programme, young athletes will unlock their potential, enhance their skills, and develop a lifelong love for the game.

WHAT WILL WE WORK ON

Strength & Power Development
Speed, Agility & Acceleration
Rugby-Specific Conditioning
Skills & Game IQ
Mobility, Recovery & Injury Prevention
Mindset & Leadership
Nutrition & Lifestyle

Let us help your athlete get to where they need to be so they can dominate the 2026 season

TIMES AND LOCATIONS

STARTING 13th October 2025

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PRICES

TO GO ON WEEKLY INSTALLMENTS

$100 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 18 debits to completely pay off the program.