IRON UP SPORTS PRESENTS...
THE ULTIMATE HIGH-PERFORMANCE TRAINING PROGRAM
FOR JUNIOR ATHLETES
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OUTWORK PROGRAMME
IF YOU CAN'T OUTPLAY THEM, OUTWORK THEM
WHATS ELSE IS HAPPENING AT IRON UP...
Valentino Stewart
Director - Iron Up Sports NZ
ABOUT US
Iron up sport is about 'Iron sharpens iron', which means to sharpen our skills, build character, be mentored or mentor others, to be the greatest version of ourselves.
As the director of 'Iron Up Sport NZ', playing rugby at a young age, If I was given the knowledge I know now, I could have taken my career to another level.
My goal is to educate, equip and empower the next generation with the tools, mindset coaching and the principles to help them achieve their goals in sport and in life.
THIS IS WHY THE OUTWORK PROGRAMME WAS CREATED…
THE PROBLEM...
- Too many kids enter the season out of shape, discouraged and lacked preparation, not ready for the season.
- The ONLY training athletes are receiving is predominantly club & sports specific training — to be the best, you have to do more than the rest. Put simply, club training should be the starting point to be the best athlete.
- Athletes only receive approximately an hour, twice a week to cram in skill work, go through detailed game plans and maybe, if time allows, some conditioning work.
- Energy systems of each athlete isn’t being maximised: for many, all that’s being trained is basic aerobic training and not much else to give athletes the competitive advantage.
- Accessory and extra work are being provided to athletes, but there’s no accountability or even worse, they’re being done in an incorrect manner resulting in injuries that could take months to recover.
THE SOLUTION...
- The Program is soley focused on building speed, agility, strength and conditioning. This allows the athlete to build the athleticism needed to cope with their sports
- Minimum 1 hour and 15mins of athletic development weekly will build a more durable and fitter athlete.
- Our Iron Up system has helped thousands of athletes build their speed, aerobic system which many parents notice from the side lines in their sports.
- We take a revolutionary approach to teaching, learning and implementing what’s required IN and OUT of the sport. We believe that the athletes need to be ready with our core pillars below
- TRAINING, NUTRITION FOR PERFORMANCE, RECOVERY AND MENTAL TOUGHNESS
MOVEMENT. MINDSET. MASTERY.
Here are just some of the things that we’ll be covering at the
OUTWORK Program...
ADVANCED MOVEMENT TECHNIQUES AND PATTERNS
Give your athlete a competitive edge away from the basics.
ELITE RECOVERY TECHNIQUES
Allowing your athlete to be at their peak without excessively straining their bodies.
NUTRITIONAL STRATEGIES SPECIFIC TO THEIR SPORT
Our goal is to help our athletes achieve optimum results starting with the right fuel.
TIMES AND LOCATIONS
ALL SESSIONS BEGIN FROM 3RD MARCH 2025
MINIS
(5-8 YEAR OLDS)
ROOKIES
(9-12 YEAR OLDS)
DEVELOPMENT
(13-18 YEAR OLDS)
Now you can pick! Choose between our Rugby Masterclasses OR register for both and the best of our rugby & athletic development.
NEW IRON UP HQ
PRICES (In full or Weekly Options)
AGES 5-8 YEARS OLD
TO GO ON WEEKLY INSTALLMENTS
$10 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 6 debits to completely pay off the program.
BRONZE MEMBER
price
$
114
OR $19 weekly for 6 weeks
- x1 session weekly at your location
- All 6 weeks
- Choose between Rugby Masterclass or
- Athletic Development
- PLUS MORE...
*RECOMMENDED*
SILVER MEMBER
price
$
186
OR $31 weekly for 6 weeks
- Unlimited sessions at 1 location
- All 6 weeks
- Access to all classes in your location
- Athletic development classes
- Rugby Clinic classes
- PLUS MORE...
GOLD MEMBER
price
$
240
OR $40 weekly for 6 weeks
- UNLIMITED SESSIONS AT ALL LOCATIONS
- All 6 weeks
- Access to all classes at any location
- Athletic Development
- Rugby Masterclass
- HQ Classes
- PLUS MORE...
PRICES (In full or Weekly Options)
AGES 9-18 YEARS OLD
TO GO ON WEEKLY INSTALLMENTS
$10 deposit is put down and you will receive an email with that will need to be completed before starting the programme. There will be 6 debits to completely pay off the program.
BRONZE MEMBER
price
$
144
OR $24 Weekly for 6 weeks
- x1 session weekly at your location
- All 6 weeks
- Choose between Rugby Masterclass or
- Athletic Development
- PLUS MORE...
GOLD MEMBER
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